The race, in three figures
The race, in words
John-Paul Di Fazio & Greg Goodale finished 186th of 295 men's teams in the Doubles Open division at Ottawa 2026, in 1:25:05.
Legs and stations told different stories: 62% of the field beaten on the runs, 12% on the stations. The sandbag lunges cost the most time: 1:30 slower than the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
Ottawa cost the whole field time: about 1:28 more than the average race this season, going by 325 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 5:03v median −0:20
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Block 02 7:56Running 2 5:14v median −0:11
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Block 03 10:11Running 3 5:29v median −0:21
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Block 04 10:05Running 4 5:29v median −0:21
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Block 05 10:56Running 5 5:35v median −0:20
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Block 06 7:48Running 6 5:40v median −0:09
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Block 07 10:56Running 7 5:49v median −0:01
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Block 08 11:07Running 8 6:12v median +0:01
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men's teams who finished.