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Canada / Ottawa 2026 / Doubles Open · Men / Season 8 (2025/26)

Nik Spendik & Greg McConnell — Ottawa 2026

Greg McConnell Nik Spendik
M 40-44 n = 295
Finish · net time
1:30:56
+10:00 v median 1:20:56
Course +1:28 v season average ±0:39 · 325 teams
Men
215/295
40-44
25/27
Field beaten
27%

The race, in three figures

Field beaten
22%
Runs
35%
Stations
Biggest gain
Wall Balls
−0:30
v median
78/295
Rank
Biggest loss
50m Sled Pull
+0:59
v median
252/295
Rank

The race, in words

1:30:56 at Ottawa 2026 put Nik Spendik & Greg McConnell 215th of 295 men's teams in the Doubles Open division.

Nowhere gained more than the wall balls: 0:30 on the median. The sled pull cost the most time: 0:59 slower than the median. Stronger after halfway: 2:39 better against the middle of the field than before it.

Ottawa ran slow: the 325 teams who also raced elsewhere this season were about 1:28 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 6:31
    v median +1:08
    1000m SkiErg 4:20
    v median +0:13
  2. Block 02 8:45
    Running 2 6:39
    v median +1:14
    50m Sled Push 2:06
    v median +0:21
  3. Block 03 11:28
    Running 3 6:52
    v median +1:02
    50m Sled Pull 4:36
    v median +0:59
  4. Block 04 10:39
    Running 4 6:51
    v median +1:01
    80m Burpee Broad Jump 3:48
    v median +0:25
  5. Block 05 11:35
    Running 5 7:02
    v median +1:07
    1000m Row 4:33
    v median +0:04
  6. Block 06 8:49
    Running 6 6:45
    v median +0:56
    200m Farmers Carry 2:04
    v median +0:18
  7. Block 07 10:30
    Running 7 6:41
    v median +0:51
    100m Sandbag Lunges 3:49
    v median +0:12
  8. Block 08 11:24
    Running 8 7:11
    v median +1:00
    Wall Balls 4:13
    v median −0:30

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:32
0:13 0:19
B2 · 50m Sled Push
0:56
0:03 0:53
B3 · 50m Sled Pull
1:09
0:11 0:58
B4 · 80m Burpee Broad Jump
1:10
0:23 0:47
B5 · 1000m Row
0:52
0:28 0:24
B6 · 200m Farmers Carry
1:04
0:42 0:22
B7 · 100m Sandbag Lunges
1:21
0:52 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 294

A pace, not a person: at every mat, the middle of the 294 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:59 behind

Elsewhere

The board

Doubles Open · Men at Ottawa 2026

See this race on page 14
Source Official
Event
Ottawa 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI161F
Measured against
Men · n = 295