The race, in three figures
The race, in words
1:34:27 at Ottawa 2026 put Nnamdi Azubike & Stephen Koon 236th of 295 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:03 slower than the median. The race faded late: the second half went 5:32 worse against the middle of the field than the first. The roxzone cost time: 10:24, behind 94% of the field.
Ottawa cost the whole field time: about 1:28 more than the average race this season, going by 325 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 5:03v median −0:20
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Block 02 7:49Running 2 6:06v median +0:41
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Block 03 9:48Running 3 6:34v median +0:44
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Block 04 11:04Running 4 6:41v median +0:51
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Block 05 12:16Running 5 7:15v median +1:20
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Block 06 9:19Running 6 7:20v median +1:31
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Block 07 12:12Running 7 7:32v median +1:42
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Block 08 12:39Running 8 7:47v median +1:36
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men's teams who finished.