The race, in three figures
The race, in words
1:47:23 at Ottawa 2026 put Jared Goad & Marc Castillo 278th of 295 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 5:06 behind the median. The race faded late: the second half went 2:50 worse against the middle of the field than the first.
Ottawa ran slow: the 325 teams who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:34Running 1 8:19v median +2:56
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Block 02 10:58Running 2 8:08v median +2:43
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Block 03 12:23Running 3 7:44v median +1:54
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Block 04 11:48Running 4 7:44v median +1:54
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Block 05 11:58Running 5 7:12v median +1:17
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Block 06 9:56Running 6 7:40v median +1:51
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Block 07 16:52Running 7 8:09v median +2:19
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Block 08 14:32Running 8 8:29v median +2:18
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men's teams who finished.