The race, in three figures
The race, in words
Cassie Duck & Ashlyn Nicholson finished in the top 10% of the field at Ottawa 2026, in 1:02:51 for 2nd of 425 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Quick through the roxzone: 3:53, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:10v median −2:06
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Block 02 5:16Running 2 4:07v median −2:09
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Block 03 7:51Running 3 4:28v median −2:05
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Block 04 7:33Running 4 4:36v median −2:02
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Block 05 8:44Running 5 4:22v median −2:18
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Block 06 5:54Running 6 4:33v median −2:07
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Block 07 7:01Running 7 4:42v median −1:58
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Block 08 8:17Running 8 4:23v median −2:42
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 423
A pace, not a person: at every mat, the middle of the 423 women's teams who finished.