The race, in three figures
The race, in words
A top 10% finish for Melanie Vien-Walker & Kara Waites at Ottawa 2026: 1:14:08, 32nd of 425 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 4:53, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:59Running 1 5:22v median −0:54
-
Block 02 6:28Running 2 4:56v median −1:20
-
Block 03 8:55Running 3 5:25v median −1:08
-
Block 04 9:11Running 4 5:35v median −1:03
-
Block 05 10:00Running 5 5:25v median −1:15
-
Block 06 7:06Running 6 5:36v median −1:04
-
Block 07 8:17Running 7 5:32v median −1:08
-
Block 08 9:27Running 8 5:49v median −1:16
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 423
A pace, not a person: at every mat, the middle of the 423 women's teams who finished.