The race, in three figures
The race, in words
In the Doubles Open division at Ottawa 2026, Florence Dechenes Lauzon & Emma Bajraktari crossed the line in 1:16:41: 49th of 425 women's teams, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:32v median −0:44
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Block 02 7:14Running 2 5:40v median −0:36
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Block 03 9:16Running 3 5:41v median −0:52
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Block 04 9:07Running 4 5:40v median −0:58
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Block 05 10:16Running 5 5:38v median −1:02
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Block 06 7:09Running 6 5:32v median −1:08
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Block 07 8:33Running 7 5:42v median −0:58
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Block 08 9:07Running 8 5:37v median −1:28
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 423
A pace, not a person: at every mat, the middle of the 423 women's teams who finished.