The race, in three figures
The race, in words
Ali Long & Lisa Long finished 71st of 425 women's teams in the Doubles Open division at Ottawa 2026, in 1:19:16, faster than 83% of the field.
Nowhere gained more than the burpee broad jumps: 0:37 on the median. Stronger after halfway: 3:48 better against the middle of the field than before it. Quick through the roxzone: 5:03, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:04Running 1 6:26v median +0:10
-
Block 02 7:37Running 2 6:05v median −0:11
-
Block 03 10:08Running 3 5:59v median −0:34
-
Block 04 9:29Running 4 5:48v median −0:50
-
Block 05 10:33Running 5 5:39v median −1:01
-
Block 06 7:03Running 6 5:27v median −1:13
-
Block 07 9:01Running 7 5:36v median −1:04
-
Block 08 9:24Running 8 5:22v median −1:43
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 423
A pace, not a person: at every mat, the middle of the 423 women's teams who finished.