The race, in three figures
The race, in words
1:24:16 at Ottawa 2026 put Sydney Fried & Marlee Abrams 129th of 425 women's teams in the Doubles Open division, ahead of 70% of the field.
Nowhere gained more than the burpee broad jumps: 0:45 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:54v median −0:22
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Block 02 7:50Running 2 6:10v median −0:06
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Block 03 11:14Running 3 6:30v median −0:03
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Block 04 10:00Running 4 6:27v median −0:11
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Block 05 11:27Running 5 6:29v median −0:11
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Block 06 7:58Running 6 6:13v median −0:27
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Block 07 9:24Running 7 6:12v median −0:28
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Block 08 10:32Running 8 6:44v median −0:21
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 423
A pace, not a person: at every mat, the middle of the 423 women's teams who finished.