The race, in three figures
The race, in words
1:27:00 at Ottawa 2026 put Ember Asiamah & Kelsey l Woodcock 169th of 425 women's teams in the Doubles Open division, ahead of 60% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 43% on the stations. The sandbag lunges cost the most time: 0:55 slower than the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:49v median −0:27
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Block 02 7:45Running 2 5:59v median −0:17
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Block 03 9:40Running 3 6:06v median −0:27
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Block 04 11:05Running 4 6:17v median −0:21
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Block 05 11:40Running 5 6:09v median −0:31
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Block 06 7:31Running 6 5:59v median −0:41
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Block 07 10:38Running 7 5:58v median −0:42
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Block 08 11:39Running 8 6:34v median −0:31
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 423
A pace, not a person: at every mat, the middle of the 423 women's teams who finished.