The race, in three figures
The race, in words
1:47:53 at Ottawa 2026 put Jessica Shepley & Carissa Chapman 361st of 425 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:29 slower than the median. The race faded late: the second half went 4:15 worse against the middle of the field than the first. The roxzone cost time: 9:05, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:15Running 1 7:31v median +1:15
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Block 02 9:18Running 2 7:21v median +1:05
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Block 03 11:58Running 3 7:33v median +1:00
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Block 04 13:10Running 4 7:43v median +1:05
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Block 05 13:31Running 5 8:02v median +1:22
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Block 06 10:53Running 6 8:33v median +1:53
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Block 07 13:46Running 7 8:32v median +1:52
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Block 08 14:05Running 8 9:24v median +2:19
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Women · n = 423
A pace, not a person: at every mat, the middle of the 423 women's teams who finished.