The race, in three figures
The race, in words
1:54:38 at Ottawa 2026 put Lauren Newbury & Donna Russelle 383rd of 425 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:27 slower than the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first. The roxzone cost time: 9:21, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:18Running 1 8:14v median +1:58
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Block 02 10:51Running 2 8:34v median +2:18
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Block 03 13:21Running 3 8:35v median +2:02
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Block 04 13:40Running 4 8:44v median +2:06
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Block 05 14:27Running 5 8:48v median +2:08
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Block 06 11:08Running 6 8:52v median +2:12
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Block 07 14:07Running 7 8:55v median +2:15
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Block 08 14:34Running 8 9:28v median +2:23
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Women · n = 423
A pace, not a person: at every mat, the middle of the 423 women's teams who finished.