The race, in three figures
The race, in words
A top 10% finish for Kassidee Bur & Tristan Gregoire at Ottawa 2026: 58:02, 3rd of 378 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 10th of 378. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 3:18, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 3:49v median −1:58
-
Block 02 5:30Running 2 3:49v median −2:04
-
Block 03 6:45Running 3 3:55v median −2:14
-
Block 04 6:44Running 4 4:03v median −2:06
-
Block 05 8:05Running 5 4:01v median −2:16
-
Block 06 5:28Running 6 4:00v median −2:10
-
Block 07 6:48Running 7 4:07v median −2:04
-
Block 08 7:52Running 8 4:16v median −2:22
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.