The race, in three figures
The race, in words
Antoine Pineau & Eva Roux finished in the top 10% of the field at Ottawa 2026, in 1:04:38 for 15th of 378 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:13v median −1:34
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Block 02 6:18Running 2 4:16v median −1:37
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Block 03 8:27Running 3 4:29v median −1:40
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Block 04 7:02Running 4 4:32v median −1:37
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Block 05 8:56Running 5 4:31v median −1:46
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Block 06 6:01Running 6 4:23v median −1:47
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Block 07 7:15Running 7 4:21v median −1:50
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Block 08 8:36Running 8 4:37v median −2:01
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.