The race, in three figures
The race, in words
Jon Dale & Kayley Walsh finished in the top 10% of the field at Ottawa 2026, in 1:06:49 for 23rd of 378 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 4:10, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:45v median −1:02
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Block 02 6:11Running 2 4:36v median −1:17
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Block 03 7:59Running 3 4:51v median −1:18
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Block 04 7:58Running 4 4:51v median −1:18
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Block 05 9:17Running 5 4:59v median −1:18
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Block 06 6:28Running 6 4:45v median −1:25
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Block 07 7:50Running 7 5:05v median −1:06
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Block 08 8:35Running 8 5:06v median −1:32
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.