The race, in three figures
The race, in words
A top 10% finish for Lyndsay McIntyre & Brent McIntyre at Ottawa 2026: 1:06:55, 24th of 378 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:47 ahead of the median. Stronger after halfway: 2:09 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:04v median −0:43
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Block 02 6:12Running 2 4:47v median −1:06
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Block 03 8:20Running 3 5:01v median −1:08
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Block 04 7:04Running 4 4:51v median −1:18
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Block 05 9:05Running 5 5:01v median −1:16
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Block 06 6:35Running 6 5:03v median −1:07
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Block 07 7:29Running 7 5:09v median −1:02
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Block 08 8:36Running 8 5:15v median −1:23
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.