The race, in three figures
The race, in words
Courtney Bruce & Rob King finished in the top 10% of the field at Ottawa 2026, in 1:07:16 for 28th of 378 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:11v median −1:36
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Block 02 6:46Running 2 5:05v median −0:48
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Block 03 8:25Running 3 5:02v median −1:07
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Block 04 7:13Running 4 4:55v median −1:14
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Block 05 8:59Running 5 4:50v median −1:27
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Block 06 6:30Running 6 4:59v median −1:11
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Block 07 7:47Running 7 4:56v median −1:15
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Block 08 9:06Running 8 5:07v median −1:31
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.