The race, in three figures
The race, in words
Blake Gau & Lauren Gau finished in the top 10% of the field at Ottawa 2026, in 1:07:39 for 30th of 378 mixed teams in the Doubles Open division.
The sled pull was where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:48v median −0:59
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Block 02 6:28Running 2 4:34v median −1:19
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Block 03 7:47Running 3 4:38v median −1:31
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Block 04 7:42Running 4 4:53v median −1:16
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Block 05 9:24Running 5 4:49v median −1:28
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Block 06 6:17Running 6 4:35v median −1:35
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Block 07 8:17Running 7 4:36v median −1:35
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Block 08 8:45Running 8 4:36v median −2:02
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.