The race, in three figures
The race, in words
A top 10% finish for Elly Walton & Yves Denomme at Ottawa 2026: 1:07:43, 31st of 378 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:59 quicker than the median and 40th of 378. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 3:58, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:18v median −1:29
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Block 02 6:31Running 2 4:23v median −1:30
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Block 03 8:36Running 3 4:45v median −1:24
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Block 04 7:22Running 4 4:44v median −1:25
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Block 05 9:32Running 5 4:57v median −1:20
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Block 06 6:22Running 6 4:38v median −1:32
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Block 07 8:01Running 7 4:41v median −1:30
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Block 08 8:55Running 8 5:02v median −1:36
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.