The race, in three figures
The race, in words
A top 10% finish for Mariam Allam & Chase Cooper at Ottawa 2026: 1:08:28, 36th of 378 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:05 quicker than the median and 30th of 378. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 4:24, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:44v median −1:03
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Block 02 6:26Running 2 4:36v median −1:17
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Block 03 9:01Running 3 4:44v median −1:25
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Block 04 7:11Running 4 4:39v median −1:30
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Block 05 9:16Running 5 4:48v median −1:29
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Block 06 6:15Running 6 4:49v median −1:21
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Block 07 8:09Running 7 4:50v median −1:21
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Block 08 9:17Running 8 5:01v median −1:37
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.