The race, in three figures
The race, in words
In the Doubles Open division at Ottawa 2026, Jennifer Gawdun & Carryck Wise crossed the line in 1:13:22: 67th of 378 mixed teams, faster than 82% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 36th of 378. Stronger after halfway: 1:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:04v median −0:43
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Block 02 6:49Running 2 5:12v median −0:41
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Block 03 8:49Running 3 5:36v median −0:33
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Block 04 8:31Running 4 5:24v median −0:45
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Block 05 9:45Running 5 5:25v median −0:52
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Block 06 6:56Running 6 5:29v median −0:41
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Block 07 8:24Running 7 5:24v median −0:47
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Block 08 9:56Running 8 6:01v median −0:37
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.