The race, in three figures
The race, in words
Michaela Contant & Noah Konink finished 73rd of 378 mixed teams in the Doubles Open division at Ottawa 2026, in 1:13:46, faster than 81% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 17th of 378. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:49v median −0:58
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Block 02 6:55Running 2 5:02v median −0:51
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Block 03 9:01Running 3 5:29v median −0:40
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Block 04 8:34Running 4 5:14v median −0:55
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Block 05 10:21Running 5 5:36v median −0:41
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Block 06 7:09Running 6 5:22v median −0:48
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Block 07 8:17Running 7 5:28v median −0:43
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Block 08 9:24Running 8 5:41v median −0:57
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.