The race, in three figures
The race, in words
1:15:16 at Ottawa 2026 put Elizabeth Gallagher & colin rhora 88th of 378 mixed teams in the Doubles Open division, ahead of 77% of the field.
Nowhere gained more than the sandbag lunges: 1:14 on the median. On the sled pull the field had the edge, by 0:41. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:11v median −0:36
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Block 02 6:40Running 2 4:55v median −0:58
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Block 03 10:04Running 3 5:17v median −0:52
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Block 04 8:07Running 4 5:20v median −0:49
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Block 05 10:08Running 5 5:35v median −0:42
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Block 06 7:07Running 6 5:33v median −0:37
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Block 07 8:31Running 7 5:38v median −0:33
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Block 08 9:56Running 8 6:04v median −0:34
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.