The race, in three figures
The race, in words
Mike McDonald & Nicole Bowman finished 90th of 378 mixed teams in the Doubles Open division at Ottawa 2026, in 1:15:20, faster than 76% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 67% on the runs. The wall balls were the standout, 1:11 quicker than the median and 9th of 378. Stronger after halfway: 2:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:26v median −0:21
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Block 02 7:26Running 2 5:28v median −0:25
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Block 03 8:54Running 3 5:42v median −0:27
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Block 04 8:51Running 4 5:45v median −0:24
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Block 05 10:10Running 5 5:46v median −0:31
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Block 06 7:23Running 6 5:44v median −0:26
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Block 07 8:47Running 7 5:39v median −0:32
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Block 08 9:27Running 8 5:57v median −0:41
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.