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Ottawa / HYROX DOUBLES / Season 8 (2025/26)

Ian Dechow & Michaela Koke — Ottawa

Mixed 30-34 n = 378
Finish · net time
1:15:54
−10:11 v median 1:26:05
Mixed
94/378
30-34
28/91
Field beaten
75%

The race, in three figures

Field beaten
89%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−0:11
v median
157/378
Rank
Biggest loss
50m Sled Pull
+0:50
v median
294/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:35
    v median −1:12
    1000m SkiErg 4:36
    v median +0:15
  2. Block 02 6:40
    Running 2 4:40
    v median −1:13
    50m Sled Push 2:00
    v median −0:03
  3. Block 03 9:47
    Running 3 4:51
    v median −1:18
    50m Sled Pull 4:56
    v median +0:50
  4. Block 04 8:17
    Running 4 4:51
    v median −1:18
    80m Burpee Broad Jump 3:26
    v median −0:11
  5. Block 05 10:03
    Running 5 5:03
    v median −1:14
    1000m Row 5:00
    v median +0:16
  6. Block 06 6:47
    Running 6 4:53
    v median −1:17
    200m Farmers Carry 1:54
    v median +0:02
  7. Block 07 9:07
    Running 7 5:06
    v median −1:05
    100m Sandbag Lunges 4:01
    v median −0:06
  8. Block 08 10:40
    Running 8 5:20
    v median −1:18
    Wall Balls 5:20
    v median +0:39

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:24
0:11 0:13
B2 · 50m Sled Push
0:39
0:01 0:38
B3 · 50m Sled Pull
0:35
0:08 0:27
B4 · 80m Burpee Broad Jump
0:57
0:21 0:36
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
0:58
0:38 0:20
B7 · 100m Sandbag Lunges
1:10
0:41 0:29
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 377

A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:14 ahead
Source Official
Event
Ottawa
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI161F
Measured against
Mixed · n = 378