The race, in three figures
The race, in words
Karissa Kruk & Charles Nyabeze finished 130th of 378 mixed teams in the Doubles Open division at Ottawa 2026, in 1:20:09, faster than 66% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 28% on the stations. On the sandbag lunges the field had the edge, by 1:44. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:40v median −1:07
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Block 02 7:11Running 2 4:44v median −1:09
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Block 03 9:57Running 3 5:24v median −0:45
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Block 04 9:06Running 4 5:15v median −0:54
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Block 05 10:06Running 5 5:18v median −0:59
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Block 06 7:20Running 6 5:31v median −0:39
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Block 07 11:24Running 7 5:33v median −0:38
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Block 08 11:26Running 8 5:43v median −0:55
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.