The race, in three figures
The race, in words
1:35:41 at Ottawa 2026 put John Adegbile & Ebony Adegbile 274th of 378 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:49 on the median. On the sandbag lunges the field had the edge, by 0:51. A harder second half: 4:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 6:04v median +0:17
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Block 02 8:14Running 2 6:11v median +0:18
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Block 03 11:32Running 3 6:57v median +0:48
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Block 04 9:49Running 4 7:01v median +0:52
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Block 05 12:34Running 5 7:34v median +1:17
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Block 06 9:18Running 6 7:00v median +0:50
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Block 07 12:22Running 7 7:24v median +1:13
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Block 08 13:35Running 8 8:29v median +1:51
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.