The race, in three figures
The race, in words
Sean Rosalez & Helen Harmer finished 280th of 378 mixed teams in the Doubles Open division at Ottawa 2026, in 1:36:34.
If there was time left out there, it was on the burpee broad jumps, 1:56 behind the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:25v median +0:38
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Block 02 9:17Running 2 6:36v median +0:43
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Block 03 11:42Running 3 6:40v median +0:31
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Block 04 12:20Running 4 6:47v median +0:38
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Block 05 11:52Running 5 6:45v median +0:28
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Block 06 8:55Running 6 6:52v median +0:42
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Block 07 11:34Running 7 6:50v median +0:39
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Block 08 12:50Running 8 7:04v median +0:26
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.