The race, in three figures
The race, in words
1:44:50 at Ottawa 2026 put Ana Dalombo & Omar Dalombo 319th of 378 mixed teams in the Doubles Open division.
A station race more than a running one: 34% of the field beaten on the stations, against 10% on the runs. The sandbag lunges cost the most time: 1:02 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:20Running 1 8:01v median +2:14
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Block 02 10:18Running 2 7:44v median +1:51
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Block 03 12:35Running 3 8:18v median +2:09
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Block 04 11:56Running 4 8:16v median +2:07
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Block 05 13:09Running 5 8:29v median +2:12
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Block 06 8:32Running 6 6:37v median +0:27
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Block 07 14:03Running 7 8:54v median +2:43
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Block 08 14:49Running 8 9:15v median +2:37
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.