The race, in three figures
The race, in words
1:55:43 at Ottawa 2026 put Lisa Sousa & Dennis Sousa 351st of 378 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 2:06 behind the median. Stronger after halfway: 1:19 better against the middle of the field than before it. The roxzone cost time: 9:08, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 7:02v median +1:15
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Block 02 10:41Running 2 8:00v median +2:07
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Block 03 15:31Running 3 10:22v median +4:13
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Block 04 14:17Running 4 9:32v median +3:23
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Block 05 13:53Running 5 8:26v median +2:09
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Block 06 10:40Running 6 8:22v median +2:12
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Block 07 15:43Running 7 9:30v median +3:19
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Block 08 14:08Running 8 8:50v median +2:12
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.