The race, in three figures
The race, in words
2:00:15 at Ottawa 2026 put Darrell Tabunar & Nadia El Hlimi 360th of 378 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:39 slower than the median. The race faded late: the second half went 11:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 7:05v median +1:18
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Block 02 10:26Running 2 7:21v median +1:28
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Block 03 13:00Running 3 8:01v median +1:52
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Block 04 13:21Running 4 8:33v median +2:24
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Block 05 17:09Running 5 11:37v median +5:20
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Block 06 11:00Running 6 8:53v median +2:43
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Block 07 15:04Running 7 9:18v median +3:07
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Block 08 20:13Running 8 14:11v median +7:33
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.