The race, in three figures
The race, in words
A top 10% finish for Rachael Fox & Ryan Reid at Ottawa 2026: 1:00:35, 8th of 601 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:35 quicker than the median and 11th of 601. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 3:49, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:51v median −1:50
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Block 02 6:21Running 2 4:24v median −1:18
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Block 03 7:11Running 3 4:25v median −1:36
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Block 04 6:24Running 4 4:21v median −1:39
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Block 05 8:25Running 5 4:20v median −1:48
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Block 06 5:36Running 6 4:07v median −1:56
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Block 07 7:03Running 7 4:34v median −1:33
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Block 08 8:08Running 8 4:32v median −1:57
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Mixed · n = 596
A pace, not a person: at every mat, the middle of the 596 mixed teams who finished.