The race, in three figures
The race, in words
A top 10% finish for Andrew Burke & Emilie Brochu at Ottawa 2026: 1:10:27, 61st of 601 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:55v median −0:46
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Block 02 7:56Running 2 6:30v median +0:48
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Block 03 8:44Running 3 5:09v median −0:52
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Block 04 7:22Running 4 5:05v median −0:55
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Block 05 9:13Running 5 5:20v median −0:48
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Block 06 7:05Running 6 5:15v median −0:48
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Block 07 7:39Running 7 5:14v median −0:53
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Block 08 8:43Running 8 5:19v median −1:10
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 596
A pace, not a person: at every mat, the middle of the 596 mixed teams who finished.