The race, in three figures
The race, in words
In the Doubles Open division at Ottawa 2026, Marrja Tago & Arlon Castillo crossed the line in 1:10:45: 68th of 601 mixed teams, faster than 89% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 92nd of 601. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 4:23v median −1:18
-
Block 02 6:40Running 2 4:51v median −0:51
-
Block 03 9:07Running 3 5:02v median −0:59
-
Block 04 8:06Running 4 5:04v median −0:56
-
Block 05 9:34Running 5 4:59v median −1:09
-
Block 06 6:35Running 6 4:55v median −1:08
-
Block 07 8:16Running 7 5:00v median −1:07
-
Block 08 8:54Running 8 5:05v median −1:24
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 596
A pace, not a person: at every mat, the middle of the 596 mixed teams who finished.