The race, in three figures
The race, in words
In the Doubles Open division at Ottawa 2026, Melissa Flanagan & Justin Messina crossed the line in 1:17:59: 188th of 601 mixed teams, faster than 69% of the field.
The burpee broad jumps were where this race was made, 0:54 ahead of the median. Quick through the roxzone: 4:43, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:54v median +0:13
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Block 02 7:44Running 2 5:40v median −0:02
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Block 03 8:54Running 3 5:34v median −0:27
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Block 04 8:19Running 4 5:39v median −0:21
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Block 05 10:29Running 5 5:43v median −0:25
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Block 06 7:51Running 6 5:46v median −0:17
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Block 07 9:34Running 7 5:46v median −0:21
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Block 08 10:23Running 8 5:49v median −0:40
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Mixed · n = 596
A pace, not a person: at every mat, the middle of the 596 mixed teams who finished.