The race, in three figures
The race, in words
In the Doubles Open division at Ottawa 2026, Laura Longo & Frank Longo crossed the line in 1:23:13: 290th of 601 mixed teams, faster than 52% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 44% on the runs. Nowhere gained more than the sled push: 0:35 on the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:45v median +0:04
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Block 02 7:25Running 2 5:46v median +0:04
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Block 03 9:46Running 3 6:11v median +0:10
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Block 04 9:31Running 4 6:05v median +0:05
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Block 05 11:06Running 5 6:21v median +0:13
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Block 06 8:23Running 6 6:20v median +0:17
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Block 07 9:52Running 7 6:20v median +0:13
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Block 08 11:03Running 8 6:38v median +0:09
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Mixed · n = 596
A pace, not a person: at every mat, the middle of the 596 mixed teams who finished.