The race, in three figures
The race, in words
1:28:08 at Ottawa 2026 put Natalie Antoine & Kevin Fox 379th of 601 mixed teams in the Doubles Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 27% on the runs. The sandbag lunges cost the most time: 0:30 slower than the median. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 6:16v median +0:35
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Block 02 8:08Running 2 6:13v median +0:31
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Block 03 10:11Running 3 6:23v median +0:22
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Block 04 10:09Running 4 6:29v median +0:29
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Block 05 11:25Running 5 6:45v median +0:37
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Block 06 8:56Running 6 6:46v median +0:43
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Block 07 11:30Running 7 6:56v median +0:49
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Block 08 11:37Running 8 7:25v median +0:56
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 596
A pace, not a person: at every mat, the middle of the 596 mixed teams who finished.