Thomas Awad & Alisha Squires — Ottawa

The race, in three figures

Field beaten

41%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:16

v median

471/601

Rank

Biggest loss

Wall Balls

+2:24

v median

551/601

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:14

Running 1 6:12

444/601
v median +0:31

1000m SkiErg 5:02

595/601
v median +0:44
Block 02 8:40

Running 2 5:48

333/601
v median +0:06

50m Sled Push 2:52

519/601
v median +0:38
Block 03 12:10

Running 3 5:58

288/601
v median −0:03

50m Sled Pull 6:12

594/601
v median +2:13
Block 04 11:08

Running 4 6:04

324/601
v median +0:04

80m Burpee Broad Jump 5:04

533/601
v median +1:30
Block 05 11:31

Running 5 6:17

348/601
v median +0:09

1000m Row 5:14

555/601
v median +0:34
Block 06 8:29

Running 6 6:20

375/601
v median +0:17

200m Farmers Carry 2:09

471/601
v median +0:16
Block 07 12:47

Running 7 6:23

371/601
v median +0:16

100m Sandbag Lunges 6:24

578/601
v median +2:20
Block 08 14:10

Running 8 7:11

420/601
v median +0:42

Wall Balls 6:59

551/601
v median +2:24

Where the race went

Run total: 50:10
Stations: 39:56
Roxzone: 6:26
Best run lap: 5:48

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg

0:35

0:14 0:21

B2 · 50m Sled Push

0:42

0:03 0:39

B3 · 50m Sled Pull

0:46

0:10 0:36

B4 · 80m Burpee Broad Jump

0:51

0:30 0:21

B5 · 1000m Row

0:42

0:28 0:14

B6 · 200m Farmers Carry

1:13

0:40 0:33

B7 · 100m Sandbag Lunges

1:38

0:54 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 596

A pace, not a person: at every mat, the middle of the 596 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:32 behind

Source Official

Event

Ottawa

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1621

Measured against

Mixed · n = 601