The race, in three figures
The race, in words
2:08:28 at Ottawa 2026 put Aya Ismail & Abdulhadi Abdallah 590th of 601 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 6:16 behind the median. A harder second half: 3:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:52, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:39Running 1 6:50v median +1:09
-
Block 02 10:31Running 2 7:51v median +2:09
-
Block 03 14:07Running 3 8:34v median +2:33
-
Block 04 18:23Running 4 8:33v median +2:33
-
Block 05 16:06Running 5 10:13v median +4:05
-
Block 06 11:05Running 6 8:43v median +2:40
-
Block 07 14:36Running 7 8:44v median +2:37
-
Block 08 20:17Running 8 10:27v median +3:58
Roxzone, per block
Approach · Exit 11:52
Against the middle of your field
Mixed · n = 596
A pace, not a person: at every mat, the middle of the 596 mixed teams who finished.