The race, in three figures
The race, in words
William Tsilkas & Omid Ebrahimi finished in the top 10% of the field at Ottawa 2026, in 56:28 for 4th of 455 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 3:29, was faster than 99% of the field.
Ottawa ran slow: the 325 teams who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:30v median −1:38
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Block 02 5:18Running 2 3:40v median −1:34
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Block 03 6:45Running 3 3:50v median −1:46
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Block 04 6:39Running 4 3:53v median −1:43
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Block 05 8:01Running 5 3:56v median −1:44
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Block 06 5:37Running 6 4:01v median −1:38
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Block 07 6:13Running 7 3:54v median −1:44
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Block 08 7:29Running 8 4:04v median −1:53
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men's teams who finished.