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Ottawa / HYROX DOUBLES / Season 8 (2025/26)

Joel Holland & Matt Flinn — Ottawa

M 30-34 n = 455
Finish · net time
1:11:39
−5:20 v median 1:16:59
Men
128/455
30-34
37/95
Field beaten
72%

The race, in three figures

Field beaten
66%
Runs
78%
Stations
Biggest gain
Wall Balls
−0:34
v median
54/455
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
245/455
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:24
    v median −0:44
    1000m SkiErg 3:49
    v median −0:11
  2. Block 02 6:29
    Running 2 4:44
    v median −0:30
    50m Sled Push 1:45
    v median −0:05
  3. Block 03 8:38
    Running 3 5:29
    v median −0:07
    50m Sled Pull 3:09
    v median −0:15
  4. Block 04 8:16
    Running 4 5:22
    v median −0:14
    80m Burpee Broad Jump 2:54
    v median −0:18
  5. Block 05 9:35
    Running 5 5:17
    v median −0:23
    1000m Row 4:18
    v median −0:04
  6. Block 06 7:17
    Running 6 5:32
    v median −0:07
    200m Farmers Carry 1:45
    v median +0:02
  7. Block 07 8:25
    Running 7 5:26
    v median −0:12
    100m Sandbag Lunges 2:59
    v median −0:28
  8. Block 08 9:52
    Running 8 6:06
    v median +0:09
    Wall Balls 3:46
    v median −0:34

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:24
0:10 0:14
B2 · 50m Sled Push
0:39
0:02 0:37
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:41
0:20 0:21
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
0:47
0:34 0:13
B7 · 100m Sandbag Lunges
0:58
0:42 0:16
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 454

A pace, not a person: at every mat, the middle of the 454 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:21 ahead
Source Official
Event
Ottawa
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1622
Measured against
Men · n = 455