The race, in three figures
The race, in words
1:13:53 at Ottawa 2026 put Omar Aly & Abdoallah Saydam 169th of 455 men's teams in the Doubles Open division, ahead of 63% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Ottawa cost the whole field time: about 1:28 more than the average race this season, going by 325 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:59v median −0:09
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Block 02 7:11Running 2 5:05v median −0:09
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Block 03 8:59Running 3 5:19v median −0:17
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Block 04 9:14Running 4 5:14v median −0:22
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Block 05 9:40Running 5 5:23v median −0:17
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Block 06 7:18Running 6 5:13v median −0:26
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Block 07 7:39Running 7 4:44v median −0:54
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Block 08 9:49Running 8 5:24v median −0:33
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men's teams who finished.