The race, in three figures
The race, in words
In the Doubles Open division at Ottawa 2026, Jefferson Simeon & Dexter Jao crossed the line in 1:15:25: 197th of 455 men's teams, faster than 57% of the field.
The sandbag lunges cost the most time: 0:30 slower than the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first.
Ottawa ran slow: the 325 teams who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:44v median −0:24
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Block 02 6:58Running 2 4:52v median −0:22
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Block 03 9:03Running 3 5:20v median −0:16
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Block 04 8:23Running 4 5:16v median −0:20
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Block 05 9:43Running 5 5:23v median −0:17
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Block 06 7:13Running 6 5:28v median −0:11
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Block 07 9:23Running 7 5:26v median −0:12
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Block 08 10:34Running 8 6:14v median +0:17
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men's teams who finished.