The race, in three figures
The race, in words
In the Doubles Open division at Ottawa 2026, Michael Van & Imran Abdulla crossed the line in 1:15:47: 202nd of 455 men's teams, faster than 56% of the field.
The sandbag lunges cost the most time: 1:01 slower than the median. The race faded late: the second half went 2:43 worse against the middle of the field than the first.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:52v median −0:16
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Block 02 6:38Running 2 4:47v median −0:27
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Block 03 8:29Running 3 5:10v median −0:26
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Block 04 8:09Running 4 5:23v median −0:13
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Block 05 9:33Running 5 5:24v median −0:16
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Block 06 6:57Running 6 5:28v median −0:11
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Block 07 10:29Running 7 6:01v median +0:23
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Block 08 10:08Running 8 5:54v median −0:03
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men's teams who finished.