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Canada / Ottawa 2026 / Doubles Open · Men / Season 8 (2025/26)

David Nana Amponsa & Ricky Huynh — Ottawa 2026

M 40-44 n = 455
Finish · net time
1:16:23
−0:36 v median 1:16:59
Course +1:28 v season average ±0:39 · 325 teams
Men
217/455
40-44
34/69
Field beaten
52%

The race, in three figures

Field beaten
60%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
75/455
Rank
Biggest loss
50m Sled Pull
+0:50
v median
404/455
Rank

The race, in words

In the Doubles Open division at Ottawa 2026, David Nana Amponsa & Ricky Huynh crossed the line in 1:16:23: 217th of 455 men's teams, faster than 52% of the field.

The burpee broad jumps were the standout, 0:39 quicker than the median and 75th of 455. The sled pull cost the most time: 0:50 slower than the median.

Ottawa ran slow: the 325 teams who also raced elsewhere this season were about 1:28 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:36
    v median −0:32
    v median +0:01
  2. Block 02 7:11
    Running 2 5:05
    v median −0:09
    v median +0:16
  3. Block 03 9:43
    Running 3 5:29
    v median −0:07
    v median +0:50
  4. Block 04 8:15
    Running 4 5:42
    v median +0:06
    v median −0:39
  5. Block 05 10:06
    Running 5 5:24
    v median −0:16
    1000m Row 4:42
    v median +0:20
  6. Block 06 7:10
    Running 6 5:24
    v median −0:15
    v median +0:03
  7. Block 07 8:39
    Running 7 5:31
    v median −0:07
    v median −0:19
  8. Block 08 10:06
    Running 8 5:56
    v median −0:01
    Wall Balls 4:10
    v median −0:10

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:26
0:11 0:15
B2 · 50m Sled Push
0:48
0:02 0:46
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
1:03
0:29 0:34
B5 · 1000m Row
0:45
0:24 0:21
B6 · 200m Farmers Carry
1:06
0:43 0:23
B7 · 100m Sandbag Lunges
1:41
1:15 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 454

A pace, not a person: at every mat, the middle of the 454 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:37 ahead

Elsewhere

The board

Doubles Open · Men at Ottawa 2026

See this race on page 7
Source Official
Event
Ottawa 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1622
Measured against
Men · n = 455