The race, in three figures
The race, in words
Matthew Langevin & Luke Murphy finished 404th of 455 men's teams in the Doubles Open division at Ottawa 2026, in 1:34:22.
The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 4:34 more lost to the middle of the field after halfway than before it.
Ottawa cost the whole field time: about 1:28 more than the average race this season, going by 325 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:55v median +0:47
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Block 02 8:01Running 2 6:11v median +0:57
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Block 03 10:11Running 3 6:49v median +1:13
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Block 04 12:17Running 4 8:05v median +2:29
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Block 05 12:21Running 5 7:27v median +1:47
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Block 06 9:36Running 6 7:42v median +2:03
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Block 07 12:12Running 7 7:13v median +1:35
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Block 08 12:51Running 8 7:05v median +1:08
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men's teams who finished.