The race, in three figures
The race, in words
Emma Douglas & Alysun Lillico finished in the top 10% of the field at Ottawa 2026, in 1:04:43 for 4th of 626 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:28 quicker than the median and 1st of 626. Quick through the roxzone: 4:17, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:41v median −1:18
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Block 02 5:36Running 2 4:28v median −1:33
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Block 03 7:54Running 3 4:54v median −1:24
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Block 04 7:42Running 4 4:49v median −1:31
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Block 05 8:54Running 5 4:45v median −1:41
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Block 06 6:13Running 6 4:51v median −1:32
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Block 07 7:09Running 7 4:53v median −1:30
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Block 08 8:26Running 8 4:56v median −1:47
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 625
A pace, not a person: at every mat, the middle of the 625 women's teams who finished.