The race, in three figures
The race, in words
Emma Laflamme & Maryse Lamont-Roy finished in the top 10% of the field at Ottawa 2026, in 1:09:24 for 32nd of 626 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first. Quick through the roxzone: 4:31, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:43v median −1:16
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Block 02 6:34Running 2 4:38v median −1:23
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Block 03 8:02Running 3 4:48v median −1:30
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Block 04 7:32Running 4 4:42v median −1:38
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Block 05 10:06Running 5 4:55v median −1:31
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Block 06 6:43Running 6 4:53v median −1:30
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Block 07 8:15Running 7 4:52v median −1:31
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Block 08 8:31Running 8 5:04v median −1:39
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 625
A pace, not a person: at every mat, the middle of the 625 women's teams who finished.