The race, in three figures
The race, in words
A top 10% finish for Katie Cossarini & Lauren Whitmore at Ottawa 2026: 1:10:45, 37th of 626 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:25, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:23v median −1:36
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Block 02 5:59Running 2 4:33v median −1:28
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Block 03 8:13Running 3 4:46v median −1:32
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Block 04 8:39Running 4 4:57v median −1:23
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Block 05 9:57Running 5 5:06v median −1:20
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Block 06 6:41Running 6 5:03v median −1:20
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Block 07 7:33Running 7 4:51v median −1:32
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Block 08 10:37Running 8 6:03v median −0:40
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 625
A pace, not a person: at every mat, the middle of the 625 women's teams who finished.