The race, in three figures
The race, in words
In the Doubles Open division at Ottawa 2026, Bronwyn Lyons & Ava Wilson crossed the line in 1:18:04: 134th of 626 women's teams, faster than 79% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 61st of 626. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:07v median −0:52
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Block 02 7:10Running 2 5:23v median −0:38
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Block 03 9:35Running 3 5:41v median −0:37
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Block 04 9:51Running 4 5:50v median −0:30
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Block 05 10:38Running 5 5:39v median −0:47
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Block 06 7:45Running 6 5:46v median −0:37
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Block 07 8:23Running 7 5:26v median −0:57
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Block 08 9:56Running 8 5:50v median −0:53
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 625
A pace, not a person: at every mat, the middle of the 625 women's teams who finished.